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be the HEALTHIEST you!

March 23, 2019

Health fats are good for you right? Sure, if your DNA can handle it. Kendra was eating a lot of healthy fats, but her DNA results showed her that her body need a higher carb intake than she was giving herself.

She cut way back on the fats and increased her healthy carb...

March 19, 2019

Yvonne had been working to change her body composition. She was eating a healthy diet full of lean proteins and working out hard every week at the gym.

But....after she got her DNA results, she learned something that shocked her....she needed to be eating more healthy f...

March 13, 2019

Adam was eating healthy. Lots of healthy fats for that matter. But guess what? It wasn’t healthy for him. He couldn’t figure out why going on the diet that everyone else is having so much success with was not working for him. After he got his DNA results and changed hi...

March 1, 2019

We’ve got a group of amazing people that are going through the DNAme Group program. They are having incredible results!

Kim is one of the people that joined our group this time around. After she got her DNA test results, she was shocked to see which foods she should sta...

February 22, 2019

Know what season it is?!?! Cellulite season. And why is that do you ask? Because it’s still cool enough that you are able to wear pants and long sleeves without being uncomfortable. This is the perfect time for you to work on smoothing out the dimples and bumps under y...

February 18, 2019

Ashley Black busted the cellulite myth in her book. The myth is that the bumpiness that you feel under your skin isn’t cellulite. Shocking I know! But what Ashley discovered is that it is actually bound up fascia. Fascia is between your skin and muscles and surrounds t...

February 6, 2019

One week to go before Valentine’s Day! Have you booked your Firm&Glow appointment yet? Whether you are going out with someone special or not, you deserve to look and feel amazing this Valentine's Day. Think of this as a treat for yourself.

The Firm&Glow will take years...

February 1, 2019

This is the month of LOVE! Valentine’s is just around the corner. What better way to celebrate the season than to do something loving for yourself? I’m a big believer that we all need to practice self-love and take good care of our body. When you do, you’ll feel better...

December 28, 2018

I gained 30 pounds almost overnight when I was 17. By the time I was 19, I had gained another 35 pounds. As you can imagine, my self-esteem plummeted and binge ate to console myself. It was a lot easier to hide away from the crap going on in life than to be present in...

December 22, 2018

Healthy foods...bad for you? Say what? It makes sense if you think about it. How many times have you gone on a diet and lost only a few pounds. I get it....it's discouraging. You end up binge eating and putting back on the weight that you worked so hard to lose.

But, it...

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