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be the HEALTHIEST you!

February 22, 2019

Know what season it is?!?! Cellulite season. And why is that do you ask? Because it’s still cool enough that you are able to wear pants and long sleeves without being uncomfortable. This is the perfect time for you to work on smoothing out the dimples and bumps under y...

February 18, 2019

Ashley Black busted the cellulite myth in her book. The myth is that the bumpiness that you feel under your skin isn’t cellulite. Shocking I know! But what Ashley discovered is that it is actually bound up fascia. Fascia is between your skin and muscles and surrounds t...

February 6, 2019

One week to go before Valentine’s Day! Have you booked your Firm&Glow appointment yet? Whether you are going out with someone special or not, you deserve to look and feel amazing this Valentine's Day. Think of this as a treat for yourself.

The Firm&Glow will take years...

February 1, 2019

This is the month of LOVE! Valentine’s is just around the corner. What better way to celebrate the season than to do something loving for yourself? I’m a big believer that we all need to practice self-love and take good care of our body. When you do, you’ll feel better...

May 25, 2018

I know you crave a slim belly for the summer. Well girlfriend, I’ve got your back. There are ways you can whip your stomach into shape. Here are the things I suggest!

1. Battle the Bloat

Kendra and I did a video the other day on bloating. We all deal with it ladies. Of c...

May 3, 2018

Summer is here, and that means you're going to bare your skin. It's time for a beauty SUMMER BODY SKIN! Restore your DRY winter skin and get it soft and glowing for summer. Here are the things you need to have soft, beautiful skin: 

Certified Organic Raw...

March 16, 2018

To create a sultry eye, you have to start with smooth, luscious skin. If your skin is dried out, damaged, and unhealthy, your makeup will fall flat.

I have several tips that will help you nourish your face, cheeks, and eyelids. Healthy skin will cause your makeup to sta...

February 28, 2018

I don’t know about you but a huge weakness of mine is GOOP.  Not Gwyneth Paltrow GOOP, even though I do love her, I love all goop that we put on our bodies, face, lips, hair…..  most goop can turn our body toxin in moments.  Goop toxin overload - so here are beautifyin...

February 21, 2018

I want to answer your most pressing questions, or, you know, just the things that you’re curious about.

Dear Tamara, I want my eyes to be more noticeable. I feel like I end up looking tired when I’m not. But I hate obvious mascara, eye shadow, etc. What’s the no-makeup...

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