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be the HEALTHIEST you!

March 23, 2019

Health fats are good for you right? Sure, if your DNA can handle it. Kendra was eating a lot of healthy fats, but her DNA results showed her that her body need a higher carb intake than she was giving herself.

She cut way back on the fats and increased her healthy carb...

March 19, 2019

Yvonne had been working to change her body composition. She was eating a healthy diet full of lean proteins and working out hard every week at the gym.

But....after she got her DNA results, she learned something that shocked her....she needed to be eating more healthy f...

March 13, 2019

Adam was eating healthy. Lots of healthy fats for that matter. But guess what? It wasn’t healthy for him. He couldn’t figure out why going on the diet that everyone else is having so much success with was not working for him. After he got his DNA results and changed hi...

March 1, 2019

We’ve got a group of amazing people that are going through the DNAme Group program. They are having incredible results!

Kim is one of the people that joined our group this time around. After she got her DNA test results, she was shocked to see which foods she should sta...

August 9, 2018

Testimonial from Sonya P. -- Booty Smoothing

"This is my 2 year mark. I feel like my slogan should be "Progress not Perfection.

-I am down 10 pounds

-I no longer have knee pain on my right knee

-I feel better in my clothes

-My Mom said my legs have never looked this go...

August 9, 2018

Every few months we like to do a nice diet reset, which typically means that we walk back extra sugar, dairy, and other potential food allergens for a few days to a week or so to clean it up. For this easy, nine-day quickie cleanse, we tapped into a proven turnkey appr...

July 2, 2018

Sister, I know the summer is here and your bikini is calling you. All is not lost! You still have time to drop pounds and get that glowing skin. You’ll be amazed at how fast you can see a difference if you are doing the right things.  Yes, you read that right… QUICK RE...

June 1, 2018

Summer has officially arrived!!!! Who else is as EXCITED as we are!?? BBQ’s, bikini’s, summer fun in the sun, vacays, and suns and buns out! I love it!

But how many of you weren’t feeling too confident in your bathing suits this past holiday weekend, or avoided it alto...

June 1, 2018

I'm so excited to share that I am starting a new Blastercise Class. I just love helping ladies achieve the shape of their bodies they never thought was possible. Here is the schedule of all of the classes with the locations. JOIN US! We have created a very supportive e...

May 25, 2018

Sister, don’t wait another day to practice self-love. We’ve got a long weekend coming up, so I encourage you to do something for yourself. I’ve got you covered! Check out these 5 ideas of how you can spoil yourself this weekend.

1. Invest in Your Skin

A good skin care ro...

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