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be the HEALTHIEST you!

May 25, 2018

Sister, don’t wait another day to practice self-love. We’ve got a long weekend coming up, so I encourage you to do something for yourself. I’ve got you covered! Check out these 5 ideas of how you can spoil yourself this weekend.

1. Invest in Your Skin

A good skin care ro...

May 25, 2018

I'm kicking off a Blastercise class starting in Torrey Hills, CA. The first class is June 6th at 9:00. Mark your calendars. Stay tuned for address. Want to know more about Blastercise? Check out the Blastecise Page

May 25, 2018

Something amazing happens when you roast tomatoes – and then you add goat cheese.  This is an easy crowd pleaser.

Serves 2

INGREDIENTS

5-6 medium tomatoes

4 oz. raw goat cheese, soft style

Pinch of sea salt

INSTRUCTIONS

1. Preheat oven to 350 degrees.

2.  Spray a baking sheet...

May 25, 2018

I know you crave a slim belly for the summer. Well girlfriend, I’ve got your back. There are ways you can whip your stomach into shape. Here are the things I suggest!

1. Battle the Bloat

Kendra and I did a video the other day on bloating. We all deal with it ladies. Of c...

May 17, 2018

You’ve heard the phrase, “Beauty is in your genes,” right? Well, sister, I’m here to tell you that’s not true! There are plenty of people who really work at having beautiful skin. As you age, it becomes harder to banish the wrinkles and keep your skin smooth.

Now, it’s...

May 17, 2018

Sounds not so good, but it is oh so good!

 INGREDIENTS

8 oz. of almond milk

1 scoop coconut vanilla Collagen Protein Powder (anti-aging powerhouse)

1/2 cup organic blueberries

1 tablespoon cream cheese (D1 DNA Metabolism type 1/2 this) 

INSTRUCTIONS

Blend and enjoy. 

May 17, 2018

Love the skin you are in!  Summer is just around the corner and we want you to feel confident in that bikini this season!

Our DETOXme system is designed to help you release weight, increase energy, and elevate your health by naturally supporting your body’s own detoxifi...

May 3, 2018

Do you want EFFECTIVE yet EASY fat and weight loss, increased energy and an overall, clear, vibrant body and mind?  YES, don’t we all want this?!  Most of the time weight loss programs are either effective but hard, or easy and not effective.  We realize you are busy a...

May 3, 2018

Summer is here, and that means you're going to bare your skin. It's time for a beauty SUMMER BODY SKIN! Restore your DRY winter skin and get it soft and glowing for summer. Here are the things you need to have soft, beautiful skin: 

Certified Organic Raw...

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