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be the HEALTHIEST you!

June 29, 2018

Broccoli Pesto Dip

Serves 10

Broccoli Pesto Dip is a healthy, fresh and tangy gluten free recipe that is perfect with cut veggies or baked chips. It is also perfect on top of grilled chicken or fish.


3 cups raw broccoli, cut into small florets and stems

3 medium...

June 8, 2018

I’ve talked about fascia before, but I want to give you a more in depth look at what it is and how it causes what we call “cellulite”. What is cellulite? It is unhealthy, bound fascia. Fascia covers your entire body and surrounds your muscles and organs.

What causes fas...

June 1, 2018

Summer has officially arrived!!!! Who else is as EXCITED as we are!?? BBQ’s, bikini’s, summer fun in the sun, vacays, and suns and buns out! I love it!

But how many of you weren’t feeling too confident in your bathing suits this past holiday weekend, or avoided it alto...

June 1, 2018

I'm so excited to share that I am starting a new Blastercise Class. I just love helping ladies achieve the shape of their bodies they never thought was possible. Here is the schedule of all of the classes with the locations. JOIN US! We have created a very supportive e...

June 1, 2018

Looking for a healthy, simple, yet yummy meal? This recipe is for you then! 

Foil-it-Up Baby – Salmon with Shitakes and Ginger-Scallion Butter

Serves 3

INGREDIENTS for foil packets

3-6 oz. salmon, skinless fresh water

4 cups spinach, fresh

1 cup shitake mushrooms, sliced

¼ cu...

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