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be the HEALTHIEST you!

August 27, 2018

The end of summer is finally here! Who else is excited to get back into a schedule and back into shape?! 

We know that with vacations, BBQs, and summer soirées that it is easy to get off track! We also know that back to school school shopping, demanding schedules, and t...

August 27, 2018

Cooking time is 16-18 minutes

Serves: 6

If you’re looking for an alternative to conventional tater tots, you will love this Scrumptious Baked Zucchini Tots Recipe. A combination of zucchini and raw cheddar cheese takes the place of potato, making for a healthier and tast...

August 9, 2018

Testimonial from Sonya P. -- Booty Smoothing

"This is my 2 year mark. I feel like my slogan should be "Progress not Perfection.

-I am down 10 pounds

-I no longer have knee pain on my right knee

-I feel better in my clothes

-My Mom said my legs have never looked this go...

August 9, 2018

Every few months we like to do a nice diet reset, which typically means that we walk back extra sugar, dairy, and other potential food allergens for a few days to a week or so to clean it up. For this easy, nine-day quickie cleanse, we tapped into a proven turnkey appr...

August 9, 2018

2 to 4 ounces coconut kefir or Kevita Sparkling Probiotic Coconut

2 to 4 ounces Always Active Aloe Vera (from George's) 

2 teaspoons  Apple Cider Vinegar  (from Bragg's) 

juice of 1 lemon

2 inches ginger root, juiced

pinch cayenne

10 ounces filtered water

Liquid Pro...

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