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be the HEALTHIEST you!

February 22, 2019

Know what season it is?!?! Cellulite season. And why is that do you ask? Because it’s still cool enough that you are able to wear pants and long sleeves without being uncomfortable. This is the perfect time for you to work on smoothing out the dimples and bumps under y...

February 18, 2019

Ashley Black busted the cellulite myth in her book. The myth is that the bumpiness that you feel under your skin isn’t cellulite. Shocking I know! But what Ashley discovered is that it is actually bound up fascia. Fascia is between your skin and muscles and surrounds t...

February 6, 2019

One week to go before Valentine’s Day! Have you booked your Firm&Glow appointment yet? Whether you are going out with someone special or not, you deserve to look and feel amazing this Valentine's Day. Think of this as a treat for yourself.

The Firm&Glow will take years...

February 1, 2019

This is the month of LOVE! Valentine’s is just around the corner. What better way to celebrate the season than to do something loving for yourself? I’m a big believer that we all need to practice self-love and take good care of our body. When you do, you’ll feel better...

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