I know you crave a slim belly for the summer. Well girlfriend, I’ve got your back. There are ways you can whip your stomach into shape. Here are the things I suggest!

1. Battle the Bloat

Kendra and I did a video the other day on bloating. We all deal with it ladies. Of c...

Love the skin you are in!  Summer is just around the corner and we want you to feel confident in that bikini this season!

Our DETOXme system is designed to help you release weight, increase energy, and elevate your health by naturally supporting your body’s own detoxifi...

You’ve heard me talk a lot about fascia, but do you really understand it? You’ve seen it, but you probably didn’t know what it was. What people call cellulite is actually bond fascia. That’s right, cellulite doesn’t actually exist. Creating healthy fascia is the soluti...

ENVIRONMENT TOXINS can make you fat and cause diabetes. Inside the body, these chemicals monkey with your ability to balance blood sugar and metabolize cholesterol. Over time, the changes can lead to insulin resistance.

This discovery should be headline news but no one...

To create a sultry eye, you have to start with smooth, luscious skin. If your skin is dried out, damaged, and unhealthy, your makeup will fall flat.

I have several tips that will help you nourish your face, cheeks, and eyelids. Healthy skin will cause your makeup to sta...