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be the HEALTHIEST you!

December 17, 2018

Only 5 ingredients, 10 calories and 5 minutes to make.


1 glass purified water

2 teaspoons organic lemon juice

1 teaspoon raw honey

2 teaspoons organic apple cider vinegar

1/2 to 1 teaspoon cinnamon OR dash cayenne pepper


1.  Boil the water, then add al...

May 25, 2018

I'm kicking off a Blastercise class starting in Torrey Hills, CA. The first class is June 6th at 9:00. Mark your calendars. Stay tuned for address. Want to know more about Blastercise? Check out the Blastecise Page

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