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be the HEALTHIEST you!

May 25, 2018

Something amazing happens when you roast tomatoes – and then you add goat cheese.  This is an easy crowd pleaser.

Serves 2


5-6 medium tomatoes

4 oz. raw goat cheese, soft style

Pinch of sea salt


1. Preheat oven to 350 degrees.

2.  Spray a baking sheet...

March 30, 2018

Easter is coming up this weekend and here is the perfect thing to serve. It is a colorful, healthy treat to celebrate the day. It only takes 5 minutes to make and it serves 2.


  • 1 cup coconut milk (full fat, canned)

  • 12 oz frozen raspberries (organic is...

February 21, 2018

Breakfast never looked so easy!   Make once, eat it many times - I love that! This recipe serves 4.

Quiche is super simple to make, and the perfect way to use all your leftover veggies before they go bad. Quiche is great for brunch with friends, or even "breakfast...

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