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(858) 864-9333
be the HEALTHIEST you!
New Year READY!!! - Nutritional Weight Loss & Get Fit Workshop


Starts Tuesday December 9th and ends December 16th from 6:00 – 7:00 pm
Limited to 11 people


Imagine waking up and looking and feeling better that you have in years… you want that, right!?!


Warning: This Challenge could results in any or all of the following:


• Loss up to 10 lbs
• Feeling and Looking Fabulous
• More Energy
• More Endurance
• Eliminated Cravings
• Self-Confidence Boots
• … look out it could be habit forming!


With Tamara Renee.
$57 to pay and all details on Life Effect Crossfit webpage.
Maximum attendees 11, Minimum 4 (full price attendees)
Bring a friend… non-members welcome and your price is $27. Contact Tamara and she will help you 858.864.9333


Held at Life Effect CrossFit Gym in Del Cerro
6321 Del Cerro Blvd, San Diego, CA 92120


What if…. in a few weeks from now, you looked back on your life and stood in awe of the movement you made, the transformation you experienced, and the possibilities that now exist?


MASTER your body. Imagine how happy you would be if can feel more energy, more radiance and have a healthier body both inside and out and from head to toe! Simply just more control of your life!


This is a condensed and intense program that is a catalyst for change.



• Weekly live meetings on Tuesday’s from 6-7 pm
• Meal plans
• Grocery list
• Portion Guide
• Support and accountability
• Nutritional education at it’s finest, simple but effective


I have a quarter of a century of experience. Let me provide you with the body and life you desire and deserve.