Meals that are easy to prepare, filled with tons of nutrition for your child's needs while pleasing their tastebuds. I put in the best of both worlds in this cookbook.


Pages full of healthy recipes that kids love. 

As a parent you will love to cook them knowing your kids will be supplied with all the nutrientes it takes to have them grow up strong, have them calm and smart. Perfect... right?!  

From the Brady Bunch and Partridge Family to the Cleavers, Cunninghams, and Cosbys, images of happy families have rarely been in short supply. We all have ideas about what they should look like.

Does yours fit the portrait of a happy family? If not, don't despair. Now Tamara is letting you in on a few of the secrets to a happy family. You, too, can experience some of the domestic bliss that seemed previously reserved just for TV families


What if I told you that you could MAKE quick, EASY and nutritious meals for your kids that would FUEL them for learning!  In my new e-cookbook I provide over 100 recipes for breakfast, lunch, dinner, snacks and even DESSERTS!  



10 Happy Family Secrets

#1 Best Health & Happiness Recommendation from Tamara

49 Snacks…portable and packable

23 Breakfasts

8 Liquid Breakfasts

3 Assembly Style or Quick-Cook Breakfast​

10 Make it Once – Have it for the Week Breakfast

2 Weekenders – Extra Love and extra time Recipes

23 Lunches

19 Assembly Style, leftovers for lunch suggestions

4 Make it Once – Have it for the Week Lunch Recipes

3 Assembly Style Dinners

8 Quick Cook Dinners

4 Kids Can’t RESIST ME dinners

18 Belly-Up to the Burger Playground- 18 ways to dress up a burger, perfect fun for kids

7 Skillet “No Skills Necessary” Recipes

11 Yums (dessert) Recipes

Healthy Kids: Happy Families Cookbook


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