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be the HEALTHIEST you!

De-Bloat Ideal Summer Beverage

August 9, 2018


2 to 4 ounces coconut kefir or Kevita Sparkling Probiotic Coconut

2 to 4 ounces Always Active Aloe Vera (from George's) 

2 teaspoons  Apple Cider Vinegar  (from Bragg's) 

juice of 1 lemon

2 inches ginger root, juiced

pinch cayenne

10 ounces filtered water

Liquid Probiotic (1 dropperful  from Mary Ruth) 


*I use affiliate links



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