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Scrumptious Baked Zucchini Tots Recipe

August 27, 2018

Cooking time is 16-18 minutes

Serves: 6



If you’re looking for an alternative to conventional tater tots, you will love this Scrumptious Baked Zucchini Tots Recipe. A combination of zucchini and raw cheddar cheese takes the place of potato, making for a healthier and tastier version of this classic that’s sure to be a hit among people of various ages.




Organic Coconut Oil 

1-cup organic grated zucchini

1 large free-range egg, lightly beaten

½ medium onion, finely minced

¼ cup raw cheddar cheese

1/3-cup tapioca starch 

 coconut flour

¼ teaspoon Himalayan salt 

½ teaspoon garlic powder

Dash freshly ground black pepper, to taste




1.  Preheat oven to 400 degrees.  Grease baking sheet with coconut oil. 

2.  Place grated zucchini into a clean dish towel and wring ALL of the excess water out.

3.  In a medium bowl combine all the ingredients and season with salt and pepper.

4.  Spoon 1 tablespoon of the mixture in your hands and roll into small ovals.  Place on cookie sheet and repeat.  Bake for 16-18 minutes, turning halfway through cooking.  Bake until golden.


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