My Favorite Things
Some of what I use and recommend to help stay happy, healthy & fit!
A day in the life of Tamara Renee
The alarm goes off - I crawl out of bed and go right to my 2 energizers:
Young Living Essential Oil in my diffuser
Skin care: Lemon oil is a good remedy for increasing the luster of dull skin.
Stress: Lemon oil is calming in nature and therefore helps in removing mental fatigue, exhaustion, dizziness, anxiety, nervousness, and nervous tension
My dear friend, Raquel Murphy sells them and gives free online classes and home parties - 619-889-6194 or you can CLICK HERE and buy your starter kit if you prefer to get it done on your own
One cup - Low Acid Coffee from Bulletproof with heavy whipping cream + stevia
Next, I'm off to exercise for 1:15 hours... taking my full-size FasciaBlaster with me of course! What if I get a moment to blast? I would hate to miss that!
Then I head home to run a bath with Epsom salt, Young Living lavender essential oil and my full size & mini FasciaBasters with blaster oil.
Collagen: Look & Feel Younger!
Produce Delivery (San Diego)
I do suggest taking these for a healthy lifestyle; BONE BROTH & COLLAGEN SUPPLEMENTS (these are high recommended for optimal health), Probiotics (vary the brands), FasciaBlasting, Lymph drainage, Vitamin D3, Vitamin C, DHA/EPA Fish oil, Methyl B complex, Astaxanthin and Essential Oils for healthy living and supporting. I have some affiliations with the supplements below:
Young Living Essential Oils has excellent options, and they also carry D3, C, Fish oil and methyl B. If you do not have an account, contact Raquel Murphy 619-889-6194. Or if you are familiar with oils and just wish to buy:
Young Living Premium Starter Kit due to the quality (*Herbs v.s Essential Oils - Being highly concentrated, essential oils are 50-70 times more therapeutically potent than herbs or plants they are derived from. Unlike dried herbs that can lose up to 90% of their nutrients and oxygen molecules, essential oils do not.)
*Questions - Raquel Murphy -619-889-6194 -free online classes, free in home classes (depending on location), free Zyto scans (depending on location), with the purchase of Premium Starter Kit, using Tamara’s Link. If you are like me and just want your hand held through this sign up please just call Raquel!
Equipment or Services
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Let me HELP YOU along your journey of OPTIMAL BEING…
Life has many things coming at us… if we support our bodies in a way that gives us strength in our immune system, a calm but clear mind, a happy disposition and a body we love living in… WOW we win.
I have researched these well and I am an affiliate of SOME OF THEM. If you wish to try them please use my link. You will not be charged 1 cent more to do so. For the ones I do not have an affiliation with, I just can’t help but suggest them because of all that they can do for you!
I really love these SUPPLEMENTS, FOODS, EQUIPMENT AND EDUCATIONAL PLATFORMS– they help me and I hope they help you along your journey!