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(858) 864-9333
be the HEALTHIEST you!

My Favorite Things

Some of what I use and recommend to help stay happy, healthy & fit!


A day in the life of Tamara Renee



The alarm goes off - I crawl out of bed and go right to my 2 energizers:

  1. Young Living Essential Oil in my diffuser

    • Skin care: Lemon oil is a good remedy for increasing the luster of dull skin.

    • Stress: Lemon oil is calming in nature and therefore helps in removing mental fatigue, exhaustion, dizziness, anxiety, nervousness, and nervous tension

    • My dear friend, Raquel Murphy sells them and gives free online classes and home parties - 619-889-6194 or you can CLICK HERE and buy your starter kit if you prefer to get it done on your own

  2. One cup - Low Acid Coffee from Bulletproof with heavy whipping cream + stevia


Next, I'm off to exercise for 1:15 hours... taking my full-size FasciaBlaster with me of course! What if I get a moment to blast? I would hate to miss that!


Then I head home to run a bath with Epsom salt, Young Living lavender essential oil and my full size & mini FasciaBasters with blaster oil.


Collagen: Look & Feel Younger!




















Treat/Toxin Absorber

Produce Delivery (San Diego)



I do suggest taking these for a healthy lifestyle; BONE BROTH & COLLAGEN SUPPLEMENTS (these are high recommended for optimal health), Probiotics (vary the brands), FasciaBlasting, Lymph drainage, Vitamin D3, Vitamin C, DHA/EPA Fish oil, Methyl B complex, Astaxanthin and Essential Oils for healthy living and supporting. I have some affiliations with the supplements below:


Young Living Essential Oils has excellent options, and they also carry D3, C, Fish oil and methyl B. If you do not have an account, contact Raquel Murphy 619-889-6194. Or if you are familiar with oils and just wish to buy:


Young Living Premium Starter Kit due to the quality (*Herbs v.s Essential Oils - Being highly concentrated, essential oils are 50-70 times more therapeutically potent than herbs or plants they are derived from. Unlike dried herbs that can lose up to 90% of their nutrients and oxygen molecules, essential oils do not.)


*Questions - Raquel Murphy -619-889-6194 -free online classes, free in home classes (depending on location), free Zyto scans (depending on location), with the purchase of Premium Starter Kit, using Tamara’s Link. If you are like me and just want your hand held through this sign up please just call Raquel!



Equipment or Services


Want a rewarding career in coaching with the latest revolutionary program. Imagine this…


You feel great most of the time. You are deeply fulfilled, living a life you love. Your mind is clear, sharp and focused. Your inner state energized and confident. You know how to shift between states of expansive power and presence, inner stillness and calm. When challenges come your way – you meet them with skillfulness and resilience. Your personal relationships are fulfilling and meaningful. You are delighting in taking your performance in every area of life to the next level.


You are achieving your goals & living the best version of yourself.




This could become your reality.


The doors to the 2017 Bulletproof Coach Training Course are now open. We are looking for motivated people who want to achieve their goals, realize their potential and upgrade their body, mind and energy, and then help others do the same. Our training program commences with a two-day in person workshop (April 8-9, 2017) in New York, NY, USA, followed by a 35-week online virtual training program.

Let me HELP YOU along your journey of OPTIMAL BEING…

Life has many things coming at us…  if we support our bodies in a way that gives us strength in our immune system, a calm but clear mind, a happy disposition and a body we love living in… WOW we win. 


I have researched these well and I am an affiliate of SOME OF THEM.  If you wish to try them please use my link. You will not be charged 1 cent more to do so. For the ones I do not have an affiliation with, I just can’t help but suggest them because of all that they can do for you!


I really love these SUPPLEMENTS, FOODS, EQUIPMENT AND EDUCATIONAL PLATFORMS– they help me and I hope they help you along your journey!