Weight-loss Solutions

YOUR precise formula for healthy living & keeping weight off forever!

*DNAme Diet

A Genetic Diet is NOT about deprivation and will help YOU not to waste a morsel of food or ounce of effort on a diet that is not going to be effective for YOU! 


Are carbs my friends or enemies?

Do I eat vegan or carnivore?

Do I need to do cardio or can I just lift weights?

How does a person know? Well, you TEST vs. GUESS!


STOP STRUGGLING with your CONFIDENCE, ENERGY, WEIGHT LOSS & SAY BYE-BYE TO GUILT!!! Most of the time we fail on diets because IT WAS NOT THE ONE FOR “YOU”!​

So what’s next?

Reserve your spot (see below)! Questions? Call Tamara (619)653-9333.


Once you have reserved your spot – you will either be mailed your DNAme saliva collection kit or you will come into the office (I'm located in La Jolla) and get your DNA kit. Your DNA test is a saliva cheek swab and it's really easy to do. Federal Express will pick up your DNA sample and get it to the lab ASAP. Then… we wait. It takes 2-3 weeks to get your results.


The lab contacts us once your DNA results are in our portal.  We will reach out to you immediately so we can set our 2 hour meeting up.  We will pick a few days out from the lab giving us notice since Bodylab needs to create your personalized Wellness Lifestyle Protocols (WLp) forms.   The WLp is a form that we create in order to take the information from the lab and put it in useful every day terms.  The day of or before our scheduled call we will email you your reports from the lab and the WLp we created for you.

Join us and have this be your last diet! We have created a “lifestyle” system so you can succeed at having the energy, lean body and confidence of your dreams and maintain them for life!


Take your health to the next level and let us customize you DNAme results into a simple, convenient 30-Day Cleanse and Fat Burning System. Jump start your weight loss goals and increase your energy with a complete system that supports the body’s natural detoxification process and support overall health. Complete with cleanse day schedules, approved foods shopping list,  access to a private Facebook group, and 1-on-1 coaching to ensure your success.


A great way to jumpstart your transformation!  We now have a patented program that shows if you use this food items (provided) you can receive all the benefits of water fasting.  

Why do I need detoxing?

  • You can eat Organic.

  • You can eat Vegan.

  • You can eat Paleo.

But the truth is, we live in a world where we are bombarded with toxins on a daily basis:

  • Pollution

  • Pesticides

  • Herbicides

  • Fungicides

  • Chemicals in plastics

  • Hairspray

  • Nail polish

  • Stress... and the list goes on!

DETOXme is to help the body detoxify itself, revive slimming metabolism and stimulate fat burning processes, a supply of nutrients, minerals and essential vitamins is necessary.

DETOXme combines exceptional concentration of essential minerals, vitamin, essential fat and all the food you'll need for your 5-day fasting mimicking program.  

DETOXme is not a diet it is slimming and cellular rejuvenation program that targets the slimming objectives of many people – weight loss, cellulite, figure and firmness and lightness by supporting the body’s natural detoxification process and most importantly cellular turnover.

DETOXme Program
-A turn-key weight loss and reset patented program-
During the DETOXme, the program is designed to help support your: 

  • metabolic health 

  • increase liver detoxification

  • support bowel excretion of toxins

  • and educate you along the way 

You can expect to experience: 

  • an increase in energy

  • stabilized consistent energy

  • weight loss

  • fat loss

  • reduced cholesterol

  • stabilized blood sugar 

  • reduced cravings

  • reduced blood pressure

  • reduced C-reactive protein (inflammation)

  • an increase in stem cell production (regeneration)

The detox process gives you an opportunity to give your bodies a restart with a fresh cleaner inside and it also helps you identify food sensitivities, release attachments to toxic foods, identify toxic relationships, emotions, and stressors.
The cost of the DETOXme program is $380 (everything included), click here to reserve your kit and get you started on your turn-key program for better health.
The Bodylab DETOXme Package Includes:

  • Our eCourse is easy.  View the how to prepare and daily inspirations, tips and what to expect in the privacy of your own home and on your own time line.  You'll have all the information and support you'll need.

  • The ProLon kit contains all your food and basic supplements for 5 days.  ProLon PROFESSIONAL 5-Day Fasting Mimicking Diet Kit includes– Your ProLon Professional comes with everything you need for your five-day program. Each kit comes with five boxes, which are labeled by day so you know what to eat on each day. Your Kit Includes (program is gluten, diary, and soy free):

    • Delicious Soups

    • Olives (Garlic Thyme)

    • Almond Crackers

    • Vegan Dark Chocolate

    • Teas

    • L-Drink

    • L-bar (two flavors: nut-based and choco crisp)

    • Daily multi-vitamin and essential oil


1-on-1 Coaching, creating new patterns.

We highly recommend you start with DETOXme and then move to EMPOWERme.  It is not mandatory, just recommended.


In this 5-week program together we will detox your body and your mind!  Discover how to detox your body and your mind while incorporating a foundation of eating real foods, learning sustainable good eating tips and habits and understanding the importance of nutritionally supported intermittent fasting.  Uncover self-limiting beliefs and sub-conscious programs that keep you from achieving your goals. Craft a plan on how to create new programming. Together we will transform and detox the mind to support your transformation from the inside out.  We will create a new way of thinking that empowers and supports you to achieve your health goals.  This eCourse program supports you for 5 weeks, with weekly step by step videos to you can kick old habits and beliefs to the curb and empower yourself with supportive behaviors that can help you thrive in your health and life.   Click Here to get EMPOWERme.




Want to get rid of your WEEKEND INDISCRETIONS? Here is your chance with our Sweat SKINNY.  


Today we're talking about a kind of therapy that can keep you safe in a most toxic world, helping you eliminate accumulated toxins with long half-lives as well as dangerous heavy metals that cause disease over time. Plus, I don’t know about you, but burning up to 1500 calories by just relaxing is always something that piques my interest. 


Infrared saunas penetrate up to 1-1/2 inches below the skin to help detoxify and revitalize the cells and organs by allowing for efficient toxin elimination. Getting toxins out of our bodies on a regular basis before they attach to fat cells is paramount to retaining your health and quality of life.

What people notice when they start to sauna regularly:

  • Natural, healthy weight loss

  • More energy

  • Detox

  • Better sleep

  • Pain relief

  • Enhanced immune function

  • Improved circulation

  • Glowing skin, improved skin quality

  • Clearer thinking

  • Increased range of motion with muscles


​​​According to information published in the Journal of the American Medical Association, infrared sauna sessions were shown to burn upwards of 600 calories in a 30-minute session. During a sauna weight loss session, your core temperature increases and the body works hard to cool itself.


While using an infrared sauna, there is a substantial increase in blood flow, heart rate, cardiac output, and metabolic rate, causing the body to burn more calories. Infrared wavelength is something you'll want to consider based upon your health goals.

Your options are NEAR Infrared and FAR Infrared. NEAR is used for cellular health (including all organs), immunity, wound healing, skin purification, and pain relief. This is the type of sauna Bodylab by Tamara Renee has.


Our SweatSKINNY infrared sauna burns up to 1,500 calories, detoxes your body, boosts your immune system, and improves your skin and circulation.  For all you weekend warriors, it helps detoxify your indiscretions.  Time to get hot - get in.



Our "immediate gratification" BeautifyingDETOX service includes 30 minutes of Endermologie lymphatic stimulation and 30 minutes in our infrared sauna.

Endermologie Lymphatic Stimulation 

Great for detoxing, cellulite smoothing, post-lipo treatment, skin tightening and rejuvination with infrared sauna (our SWEATskinny).  This reduce fluid due to hormonal fluctuation or lipedema. Endermologie is non-surgical and non-invasive. The lymphatic system is a network of tubes throughout the body that drains fluid from tissues and empties it back into the blood stream.  The “main roles”  of the lymphatic system include managing the fluid levels in the body and filtering out bacteria with white blood called lymphocytes.  It also interacts with the cardiovascular system (blood circulatory system) to drain fluid from cells and tissues working together to make sure your body’s tissue can get rid of foreign bacteria, viruses, cancer cells and toxins.  



Endermologie was originated in France to soften scars (adhesions), drain toxins and improve our immune system while enhancing the quality of glow of our skin.

Proven Technology

Endermologie is the first patented, FDA-cleared, and proven technology known to fight cellulite and improve body contouring in cellulite-treated areas. Endermologie is often used after a liposculpture or plastic surgery procedure, to smooth the appearance of the treated area.


Endermologie is also often used after a tumescent liposculpture procedure, to smooth the appearance of the treated area. Results will also include an increased sense of well-being. The difference is in the mirror, not on the scale.

Call today for a complimentary consultation.


Infrared Sauna (we call this our SWEATskinny)


It's important in this toxic world to get built-up toxins out of our bodies on a regular basis. If not, they can attach to fat cells and cause a deterioration of your health. 


Our infrared saunas penetrate the skin to give new vitality to your cells and organs. This allows the body to naturally eliminate these dangerous toxins. You also get the added benefit of burning up to 1,500 calories while just relaxing!


Key Benefits:

  • Lymph drainage / facilitating elimination of excess fluids and toxins

  • Tones skin

  • Targets localized stubborn fat

  • Resculpts & smooths silhouette

TOTAL contraindications to the Endermologie protocol:


Circulatory or vascular disease, blood clots, phlebitis or unexplained calf pain

Infectious progressive diseases, AIDS

Anti-Coagulant medication ( i.e Coumadin, Warfarin )

Active Cancer


LOCAL contraindications for the Endermologie protocol (work around the area):

  • Hernia (inguinal or abdominal)

  • Varicose Veins

  • Eruptions, wounds, infected areas, open sores

  • Injection sites

  • Skin tumors

Endermologie F.A.Q - Read to get your optimal results!


Q: Does it really work? Have you seen results?

A: Yes, it does work, as demonstrated over the past 15 years in thousands of case studies from around the world. It was enough proof for the FDA to authorize the manufacturer to claim temporary reduction in the appearance of cellulite.


Q: How many treatments can occur in one week?

A: The average number of treatments is two per week. You do need to space your treatments out in 48 hour increments.

Q: How long does a session last?

A: Each session lasts about 45 minutes. We don’t only focus on your problem areas. This is a full body treatment. Problem areas are focused on but we do a full body treatment to stimulate general circulation and elimination.

Q: How many sessions before I see results?

A: Usually people see changes within 5 to 6 sessions, but 16 is the average number of suggested treatments. Monthly maintenance sessions are suggested thereafter.

Q: Does Endermologe® replace exercise?

A: No. In fact, it is highly recommended that you add diet and exercise to the routine you follow while undergoing Endermologie® treatments. Endermologie® reduces the appearance of cellulite, a condition that you cannot get rid of with diet and exercise. This is why; women who exercise and have a healthy diet still have cellulite. In most cases, this improves results.

Q: How long will the results last?

A: Recent study shows that results can last up to 6 months. However, this depends on age, lifestyle, and hormonal changes. Maintenance sessions are recommended at least once a month after finishing the first course of treatment, in order to obtain optimal results.

Q:  Do diet and exercise get rid of cellulite?

A: Whereas both diet and exercise affect deep fat, they fail to act on the underlying cause of cellulite in the superficial tissue of your skin. Even women who exercise regularly and follow a healthy diet may still have cellulite. Most cellulite is caused from injury or repetitive movement that is not done with proper biomechanics.  Stress and breathing well also feeds into it. 


Q: Will I lose weight? Will my skin get toned?

A: Many clients have reported being able to lose weight faster while doing the treatments, and fitting into their clothes better. You will notice a difference in your skin, and how toned it is. Many notice a difference in the appearance of stretch marks.

Q: Is the treatment painful?

A: Not at all. Many describe it as getting a deep massage.

Q: Is Endermologie® permanent?

A: Dedicating yourself to Endermologie® treatments means making a lifestyle change if needed. You need to be ready to be taking good care of your body b exercising regularly, maintaining a healthy balanced diet and following up with Endermologie® treatments. Keeping the results permanent is completely up to you.


Q: What are the after-effects from receiving Endermologie®?

A: You will feel an increase in your energy level and an overall feeling of complete relaxation.


Q: What should I do prior to the treatment?

A: To prepare for your treatment please drink about 8 glasses of water. And continue to drink water after the treatment as well in order to keep your body completely hydrated through the course of your treatment.


Q: Can men benefit from Endermologie®?

A: Both men and women show amazing results with the Endermologie® treatment.  Men have trouble areas just like women do. These trouble areas include the love handles and loose tissue around the pectorals.


Q: Is cellulite hereditary?

A: Jury is still out but lifestyle is the biggest culprit. 


Q: What age does cellulite appear?

A: Cellulite can appear at any age, starting as early as 14 years old. This generally happens with the onset of the menstrual cycle or it can make its first appearance much later in life, around menopause.  It is a connective tissue disorder that is why age and hormones play a role. That is why I love to pair this treatment with FasciaBlasting.  Dynamic Duo!


Q: Is the treatment painful?

A: Not at all. Many describe it as getting a deep massage.


Q: What should I do prior to the treatment to prepare?

A: To prepare for your treatment please drink about 8 glasses of water. And continue to drink water after the treatment as well in order to keep your body completely hydrated through the course of your treatment.


Q: Can men benefit from Endermologie®?

A: Both men and women show amazing results with the Endermologie® treatment.  Men have trouble areas just like women do. These trouble areas include the love handles and loose tissue around the pectorals.